the 31 Day Fat Loss Cure will be a perfectly balanced fitness and weight loss program.

the 31 Day Fat Loss Cure is truly a perfectly balanced fitness and weight loss program.

It combines this best fitness workouts with a diet strategy that can be guaranteed to help you lose weight in 4 weeks.

The reason why this weight loss plan is actually so good can be because it provides 2 levels of fitness workouts, a Beginner Bodyweight Program and an Advanced Bodyweight Program.

The newcomers plan teaches you how to lose weight fast. If you have already lost some pounds and started out exercising then this advanced strategy will help you keep dropping weight and find even better looking.

A great deal of people come to us and ask how they can lose pounds in 2 weeks, or sometimes even just 1 week. Really it is truly not possible to make any primary changes to your body in such a short time, but if you have a 30 days before your holiday or special event, then you can make some good progress in that time if you follow a specific diet and exercise plan.

To lose pounds in one 30 days you need to be totally committed to this task ahead. Half measures will not acquire you results. Cheating on this diet or missing workouts will result in reduced pounds loss. You will still have better looking and slimmer, but you will risk not attaining the goals that you set yourself. So this number one rule for losing pounds in one 30 days is certainly: Do not cheat on yourself.

Possibly this best weight loss program to find you in shape in just one month is actually the 31 Day Fat Loss Cure by this ex-soldier, martial artists and health and fitness instructor Vic Magary. This system provides “secret” training programs used by this American military to obtain new recruits into excellent shape in a short time. Nutrition advice is actually also provided to ensure that your metabolism (the speed at which you use energy) is always kept at a maximum and that this foods you eat do not cause you to put on any extra weight, while also allowing you to develop lean muscles to become in shape.

The weekly workout suggested will be that you do this prescribed exercises on Monday, Wednesday and Friday then have this weekend, Tuesday and Thursday for your own cardio workouts and other activities. You have to dedicate 3 days per week to this exercise program to obtain maximum results in the first 30 days, while also doing your own cardio exercises on this other days (e.g. running, cycling, swimming, walking, aerobics, dance etc.). To lose weight in just one month you have to be prepared to work hard every day.


The diet plan set out in the 31 Day Fat Loss Cure is actually a Caveman diet – you should only eat what was available in this days before modern farming and food manufacturing. So no processed foods, no artificial drinks (water is always the only drink you can really have), lots of fresh, raw fruits and vegetables. Protein should be eaten with every meal, but only a small portion. Too much and you risk consuming too many calories. This can be one of the quickest ways to lose belly fat as well as shedding overall body fat.

The exercises that you must do to lose pounds in a month focus on weight training exercises. By lifting weights you burn more calories while exercising and then continue to burn fat while your muscles are growing. Bodyweight exercises are also essential. These can be done anywhere and are excellent fat burners that obtain your cardiovascular system working more efficiently, get you buffer and help build functional muscle.

Remember, you can lose a significant amount of pounds in one 30 days, but you have to be prepared to work very hard for results. No pain, no gain. Although you will soon learn to love this pain!

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