the 31 Day Fat Loss Cure will be a perfectly balanced health and fitness and pounds loss program.

the 31 Day Fat Loss Cure is actually a perfectly balanced health and fitness and weight loss program.

It combines this best fitness workouts with a diet plan that is always guaranteed to help you lose pounds in 4 weeks.

The reason why this weight loss plan will be so good is truly because it provides 2 levels of health and fitness workouts, a Beginner Bodyweight Program and an Advanced Bodyweight Program.

The freshmen strategy teaches you how to lose pounds fast. If you have already lost some weight and commenced exercising then the advanced plan will help you keep losing out on pounds and become even healthier.

Several somebody come to us and ask how they can lose pounds in 2 weeks, or sometimes even just 1 week. Really it will be not possible to make any leading changes to your body in such a short time, but if you have a month before your holiday or special event, then you can make some good progress in that time if you follow a specific diet and exercise plan.

To lose pounds in one 30 days you want to be totally committed to the task ahead. Half measures will not become you results. Cheating on the diet or missing workouts will result in reduced weight loss. You will still acquire better looking and slimmer, but you will risk not attaining this goals that you set yourself. So the number one rule for dropping pounds in one month is always: Do not cheat on yourself.

Possibly the best pounds loss program to receive you in shape in just one month is always the 31 Day Fat Loss Cure by this ex-soldier, martial artists and fitness instructor Vic Magary. This system provides “secret” training programs used by this American military to have new recruits into excellent shape in a short time. Nutrition advice is actually also provided to ensure that your metabolism (this speed at which you use energy) is kept at a maximum and that this foods you eat do not cause you to put on any extra pounds, while also allowing you to develop lean muscles to become in shape.

The weekly workout suggested will be that you do this prescribed exercises on Monday, Wednesday and Friday then have the weekend, Tuesday and Thursday for your own cardio workouts and other activities. You have to have to dedicate 3 days per week to this exercise program to get maximum results in this first 30 days, while also doing your own cardio exercises on this other days (e.g. running, cycling, swimming, walking, aerobics, dance etc.). To lose weight in just one 30 days you have to be prepared to work hard every day.


The diet plan set out in the 31 Day Fat Loss Cure is truly a Caveman diet – you should only eat what was available in this days before modern farming and food manufacturing. So no processed foods, no artificial drinks (water is truly the only drink you can really have), lots of fresh, raw fruits and vegetables. Protein should be eaten with every meal, but only a small portion. Too much and you risk consuming too many calories. This is one of this quickest ways to lose belly fat as well as losing overall body fat.

The exercises that you must do to lose weight in a month focus on weight training exercises. By lifting weights you burn more calories while exercising and then continue to burn fat while your muscles are growing. Bodyweight exercises are also essential. These can be done anywhere and are excellent fat burners that have your cardiovascular system working more efficiently, have you better looking and help build functional muscle.

Remember, you can lose a significant amount of weight in one 30 days, but you have to be prepared to work very hard for results. No pain, no gain. Although you will soon learn to love this pain!

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